Brain Gym

It takes work to become emotionally healthy. A lot of time, honesty and sometimes a big shovel to dig up all the crap we've been hiding for so long. Know that you are not alone, now let's get to work!

Abandonment

Overcoming the Fear of Abandonment

Overcome Fear of Abandonment: Causes and Fixing Your Emotions


Low Self-Esteem

25 Things to Remember


Trauma

Childhood Trauma

Trauma and the Brain